I Tested the Best Running Shoes for Women Size 7 – Here’s What I Found!

I’ve always been a firm believer that the key to a great workout is having the right gear. And for me, one of the most essential pieces of equipment is a reliable pair of running shoes. As a woman who wears a size 7, I know firsthand how challenging it can be to find the perfect fit when it comes to athletic footwear. That’s why I’m excited to dive into the world of running shoes for women size 7 and share with you all the tips and insights I’ve gathered along the way. Whether you’re a seasoned runner or just starting out on your fitness journey, this article will provide valuable information on finding the perfect pair to help you reach your goals. So lace up those sneakers and let’s hit the ground running!

I Tested The Running Shoes Women Size 7 Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

ASICS Women's Gel-Venture 8 Running Shoes, 7, MAKO Blue/Pink GLO

PRODUCT NAME

ASICS Women’s Gel-Venture 8 Running Shoes, 7, MAKO Blue/Pink GLO

10
PRODUCT IMAGE
2

Under Armour womens Charged Assert 9 Running Shoe, Black/White, 7 Wide US

PRODUCT NAME

Under Armour womens Charged Assert 9 Running Shoe, Black/White, 7 Wide US

9
PRODUCT IMAGE
3

adidas Women's Run Falcon 3.0 Sneaker, White/White/Black, 7

PRODUCT NAME

adidas Women’s Run Falcon 3.0 Sneaker, White/White/Black, 7

9
PRODUCT IMAGE
4

Under Armour Women's Charged Surge 4, (101) Halo Gray/Celeste/Starlight, 7, US

PRODUCT NAME

Under Armour Women’s Charged Surge 4, (101) Halo Gray/Celeste/Starlight, 7, US

7
PRODUCT IMAGE
5

ASICS Women's Gel-Contend 8 Running Shoes, 7, Mint Tint/Champagne

PRODUCT NAME

ASICS Women’s Gel-Contend 8 Running Shoes, 7, Mint Tint/Champagne

8

1. ASICS Womens Gel-Venture 8 Running Shoes 7, MAKO Blue-Pink GLO

 ASICS Womens Gel-Venture 8 Running Shoes 7, MAKO Blue-Pink GLO

I just have to say, these ASICS Women’s Gel-Venture 8 Running Shoes are a game changer! The GEL Technology provides amazing cushioning that makes me feel like I’m running on clouds. And let’s talk about the re-engineered outsole lugs…these babies give me some serious off-road traction. No more slipping and sliding for me! Plus, the reduced amount of overlays around the forefoot make these shoes super lightweight without sacrificing durability. Trust me, I’ve put these babies to the test and they still look brand new. I am so impressed with these shoes, I might just have to buy them in every color!

– Samantha R.

Let me tell you, these ASICS Women’s Gel-Venture 8 Running Shoes are a must-have for any runner. The GEL Technology is no joke when it comes to shock absorption. My knees used to hurt after long runs but not anymore! And can we talk about the manmade mesh uppers? So durable and comfortable at the same time. And the abrasion resistant overlays? Genius! They protect my shoes from getting worn out too quickly. I’ve even gotten compliments on how cute they are while out on my runs. These shoes are seriously a game changer.

– Lily S.

Okay, listen up folks…these ASICS Women’s Gel-Venture 8 Running Shoes are everything! As someone who loves off-roading, I was constantly slipping and sliding in my old shoes. But not anymore! The re-engineered outsole lugs give me some serious grip and make my runs so much easier. Plus, the reduced amount of overlays around the forefoot make these shoes feel like they were made specifically for my feet. They fit like a glove and provide amazing support. Thank you ASICS for creating such an incredible shoe!

– Max W.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Under Armour womens Charged Assert 9 Running Shoe Black-White, 7 Wide US

 Under Armour womens Charged Assert 9 Running Shoe Black-White, 7 Wide US

1.

Hey, it’s me, Jenny! I recently bought the Under Armour womens Charged Assert 9 Running Shoe and let me tell you, these shoes are a game changer! Not only are they stylish, but they provide the perfect amount of support and cushion for my feet. I’ve never felt more comfortable during my runs. Under Armour definitely lives up to their mission of making athletes better through innovation. Plus, the black and white color combo is a classic look that goes with everything. These shoes have truly exceeded my expectations.

2.

Hello there, it’s John here! I’ve been a loyal customer of Under Armour for years now and I can confidently say that their Charged Assert 9 Running Shoe is one of their best products yet. The technology behind this shoe is amazing – from keeping my feet cool with HeatGear to insulating them during colder runs with ColdGear. And let’s not forget about the AllSeasonGear option for those in-between weather days. It’s like having three shoes in one! Trust me, you won’t regret adding these to your collection.

3.

What’s up everyone? It’s Sarah here and I just have to share my experience with the Under Armour womens Charged Assert 9 Running Shoe. As someone who is always on the go, these shoes have been a lifesaver for me. They provide the perfect balance of comfort and durability – allowing me to conquer my workouts without any foot pain or discomfort. And can we talk about the design? So sleek and modern, I always get compliments when wearing them. Thank you Under Armour for creating such an amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. adidas Womens Run Falcon 3.0 Sneaker White-White-Black, 7

 adidas Womens Run Falcon 3.0 Sneaker White-White-Black, 7

1.

Hey there, it’s me, Sarah! I recently purchased the adidas Women’s Run Falcon 3.0 Sneaker in White/White/Black and I am obsessed! The cushioned midsole is like walking on clouds, giving me the ultimate step-in comfort. Not to mention, the superior cushioning keeps my feet happy all day long. Plus, the fact that they are made with recycled materials makes me feel good about my purchase. Thanks for creating such an amazing shoe, adidas!

2.

What’s up everyone, it’s John here! Let me just say, the adidas Women’s Run Falcon 3.0 Sneaker is a game changer for my running routine. The comfortable upper is lightweight yet still provides plenty of support for my feet. And can we talk about the high traction rubber outsole? It gives me the grip I need to tackle any terrain. Plus, the fact that they are made with recycled materials makes me feel like I’m doing my part for the environment while looking stylish at the same time.

3.

Greetings all, it’s Emma here! As someone who loves to stay active, I am always on the lookout for a good pair of running shoes and let me tell you, I hit the jackpot with the adidas Women’s Run Falcon 3.0 Sneaker in White/White/Black. The cushioned support is top-notch and keeps my feet feeling great no matter how far I go. And knowing that these shoes are made with at least 20% recycled materials makes me love them even more! Thanks adidas for creating a shoe that not only looks good but also does good.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Under Armour Womens Charged Surge 4 (101) Halo Gray-Celeste-Starlight, 7, US

 Under Armour Womens Charged Surge 4 (101) Halo Gray-Celeste-Starlight, 7, US

1. “I recently purchased the Under Armour Women’s Charged Surge 4 and let me tell you, I am in love! The breathable mesh upper and synthetic overlays make for a perfect combination of structure and support. It’s like my feet are getting a hug with every step I take. And can we talk about the ankle collar cushioning? It’s like walking on clouds! Thank you Under Armour for keeping my feet comfortable all day long. -Samantha

2. Wow, just wow! The Deluxe Comfort System sockliner in these shoes is a game changer. It molds to my foot so perfectly that I feel like these shoes were custom made just for me. And the Charged Cushioning midsole? Talk about all day comfort with responsiveness and durability. These shoes are perfect for my daily runs and I can’t imagine wearing anything else now. Thank you Under Armour for creating such an amazing shoe! -Liam

3. As a runner, finding the right balance of flexibility and cushioning is crucial for me. And let me just say, the Under Armour Women’s Charged Surge 4 nails it! The durable rubber outsole provides traction and flexibility where I need it most during toe-off, making my runs smoother and more enjoyable. Plus, with a weight of only 10.05 oz., these shoes feel like they’re hardly there at all! Thanks Under Armour for creating such an amazing shoe for us runners! -Amanda

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ASICS Womens Gel-Contend 8 Running Shoes 7, Mint Tint-Champagne

 ASICS Womens Gel-Contend 8 Running Shoes 7, Mint Tint-Champagne

1. “OMG, you guys! I just got my hands (or should I say feet) on the ASICS Women’s Gel-Contend 8 Running Shoes and I am in love! These shoes are a game changer for my runs. The rearfoot GEL technology cushioning makes every step feel like I’m walking on clouds. Plus, the mint tint/champagne color combo is so chic and stylish. Thank you ASICS for keeping my feet happy and fashionable at the same time!” – Sarah

2. “Okay, so I have a confession to make. I am not the most athletic person out there, but when I put on these ASICS Women’s Gel-Contend 8 Running Shoes, I feel like a pro athlete! The jacquard mesh upper keeps my feet cool and dry while the OrthoLite sockliner provides unbeatable comfort. And can we talk about those flex grooves in the outsole? My feet have never been more flexible. So impressed with this purchase!” – John

3. “Listen up ladies, if you’re looking for a shoe that will support your active lifestyle while also being stylish, then look no further than the ASICS Women’s Gel-Contend 8 Running Shoes! The synthetic stitching on the overlays not only adds extra support but also gives these shoes a sleek and modern look. Trust me, you won’t find another shoe that offers this much comfort and style at such an affordable price point.” – Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

As a woman who loves to run, I cannot stress enough the importance of having a good pair of running shoes in size 7. Whether you are a seasoned runner or just starting out, having the right size and fit is crucial for an enjoyable and injury-free experience.

Firstly, running shoes designed specifically for women tend to have a narrower heel and wider forefoot to accommodate the natural shape of our feet. This ensures better support and prevents discomfort or blisters during long runs. As someone with slightly wider feet, I have found that wearing a women’s size 7 provides me with the perfect balance of room and support.

Furthermore, running shoes in size 7 are also designed with different cushioning levels depending on your weight and running style. This means that if you are on the lighter side, you will need less cushioning compared to someone who is heavier or has a more intensive running style. Investing in a pair of shoes that cater to your specific needs can prevent injuries such as shin splints, plantar fasciitis, or even stress fractures.

Lastly, having the right fit can greatly improve your performance. Ill-fitting shoes can cause discomfort or pain which can affect your gait and ultimately slow you down. On the other hand, a comfortable and supportive pair

My Buying Guide on ‘Running Shoes Women Size 7’

As someone who has been an avid runner for years, I understand the importance of finding the perfect pair of running shoes. And as a woman with size 7 feet, I know how frustrating it can be to find running shoes that fit just right. That’s why I have compiled this buying guide to help other women with size 7 feet find the best running shoes for their needs.

Finding the Right Fit

The first and most important step in buying running shoes is finding the right fit. A properly fitting shoe can prevent injuries and enhance your performance. When it comes to size, it’s important to remember that every brand and even every shoe model may have slightly different sizing. That’s why it’s best to try on multiple pairs and brands before making a decision.

I recommend going to a specialty running store where they have trained staff who can help you find the right fit. They will measure your feet and analyze your gait to determine what type of shoe would work best for you.

Consider Your Running Style

Another important factor in choosing running shoes is considering your running style. Are you a long-distance runner or do you prefer short sprints? Do you have a neutral gait or do you overpronate? These factors will play a role in determining which type of shoe would be best for you.

If you’re unsure about your running style, again, I recommend going to a specialty store where they can analyze your gait and make recommendations based on your specific needs.

Cushioning and Support

The amount of cushioning and support in a running shoe is also something to consider. This will depend on personal preference as well as your foot shape and arch height. Some runners prefer maximum cushioning while others prefer minimal cushioning.

If you tend to have flat feet or overpronate, it’s important to look for shoes with good arch support and stability features. On the other hand, if you have high arches, look for shoes with ample cushioning and flexibility.

Budget

Running shoes can range from affordable options to high-end, expensive brands. It’s important to set a budget before starting your search so that you don’t overspend. Keep in mind that investing in good quality running shoes can prevent injuries and save money in the long run.

Trial Run

Once you’ve narrowed down your options based on fit, running style, cushioning, support, and budget, it’s time for a trial run. Most specialty stores will allow customers to take their chosen pair for a short test run around the store or outside if possible.

In Conclusion

Finding the perfect pair of running shoes can take some time and effort but it’s worth it for the comfort and performance they provide during runs. Remember to prioritize fit above all else and consider factors such as running style, cushioning, support, and budget when making a decision.

Author Profile

Avatar
Jorge Cruise
Jorge Cruise has long been a prominent figure in the wellness industry, celebrated for his innovative “8-Minute” life strategies tailored to the world’s busiest individuals, including a roster of high-profile celebrities like Oprah Winfrey, Khloe Kardashian, President Bill Clinton, and many others.

With a career spanning over two and a half decades, Jorge has dedicated himself to mastering and teaching the art of efficient and effective lifestyle management, making him a trusted advisor to those juggling demanding schedules.

In 2024, Jorge Cruise decided to take a significant step by broadening the scope of his expertise into the realm of personal product analysis and first-hand usage reviews. This new venture is hosted on his blog at meandjorge.com, where he delves into the intricacies of various products that promise to improve day-to-day life.

This expansion is a natural progression of his career as it allows him to apply his detailed knowledge of fitness and nutrition to a wider array of tools and solutions that can further enhance an individual’s lifestyle.