I Tested Out ‘Food Rules: An Eater’s Manual’ and Here’s How It Transformed My Eating Habits!
As someone who has always been interested in food and nutrition, I have often found myself overwhelmed by the ever-changing rules and guidelines surrounding what we should and shouldn’t eat. From fad diets to conflicting research studies, it can be challenging to navigate the world of food. That’s why I was intrigued when I stumbled…